Cravings are feelings that make you feel like you need a certain kind of food, asap. In a poll conducted recently, expectant moms usually crave “something sweet” such as ice cream (40 percent), most frequently in the “middle-of-the-night”. Coming in second is something salty (33 percent). Then go for hot foods (17 percent) and last, that lip-puckering sour foods such as tarts and citrus fruits (10 percent).
While no scientific explanations may be granted, some reasons provided by doctors include:
– Powerful hormonal changes;
– Lack of nutrients;
– A subconscious or conscious reaction to emotion;
– Meals with special significance, faith and ethnic reasons;
– Possibly nutritionally established; and,
– Expectations about becoming cravings.
On the flip side, food aversion is the opposite of cravings. These would be the most despised foods from the expectant mom. Reports say that red meat is the most usual aversion of could be moms.
Expectant mothers need all of the nutrients in the perfect amount to remain healthy and also to help their infants grow and develop normally. Cravings may help expectant mothers achieve it by requiring nutritious food over people who have excessive calories that they occasionally fill their bodies . Most pregnant women have a powerful craving for chocolates which stimulates the release of “feel good” brain chemicals within the body.
Moods for just a brief time period.
Pros split down the food cravings of girls into trimesters during their pregnancy:
First Trimester – a powerful bitter flavor; this might be a sign of the human body which warns the expectant mom of the existence of high toxic chemicals in fruits and plants.
Second and Third Trimesters – a craving for sour tasting foods such as pickles (that helps girls acquire a diverse diet in the future in her pregnancy); for sour and sweet foods, fruits a favorite craving for pregnant ladies.
As the pregnancy develops – a heightened taste for salty foods like potato chips; since the blood volume increases.
All these are cravings for inedible substances like dust, chalk, laundry powder and dirt, etc..
Pica is reported to be an indication of an underlying physical or psychological illness. If you have a craving such as this, resist it and award yourself with an ice cream, then chocolate or a bit of cake. You shouldn’t give in since this would mean psychological problems for your kid, diminished hearing and very low motor skills development.
While pregnant, there is no harm giving into food urges however, simply don’t make it a habit which will endanger you and your baby.
Here are some wholesome foods which you can substitute your “bad” cravings together:
Steak – eat just a few bites, chocolate milk, fat-free hot ginger or create some trail mix with a small handful of chocolate chips, dried nuts and fruits; also,
Cravings shed their strength as the pregnancy grows. However, here are some ways to help you handle your food cravings:
1. Eat breakfast daily to lower the strength of your cravings.
2. Know your cravings to help locate much healthier replacements to your food urges. Attempt to take some time breaking down your cravings: What are you yearning for: something chilly, creamy, smooth, and sweet? This is going to help you in discovering more nutritional substitutes.
3. Keep a food journal and examine whether you are eating a balanced diet or not.
4. Workout to help you suppress hunger.
5. Have a great deal of psychological support from family members.
6. Think small concerning the total amount of intake.
7. Always seek advice from your physician.
While pregnant, keep in mind this is not the time for dieting, however a time to experiment with meals and use food as entertaining, as it should be. Have some variety in your meals, balance your diet nicely, and also make eating pleasure, not odd.