Cravings During Pregnancy

Signs, Desire, Avoid, Positive, NegativeCravings are feelings that make you feel like you need a certain kind of food, asap. In a poll conducted recently, expectant moms usually crave “something sweet” such as ice cream (40 percent), most frequently in the “middle-of-the-night”. Coming in second is something salty (33 percent). Then go for hot foods (17 percent) and last, that lip-puckering sour foods such as tarts and citrus fruits (10 percent).

While no scientific explanations may be granted, some reasons provided by doctors include:

– Powerful hormonal changes;

– Lack of nutrients;

– A subconscious or conscious reaction to emotion;

– Meals with special significance, faith and ethnic reasons;

– Possibly nutritionally established; and,

– Expectations about becoming cravings.

On the flip side, food aversion is the opposite of cravings. These would be the most despised foods from the expectant mom. Reports say that red meat is the most usual aversion of could be moms.

Expectant mothers need all of the nutrients in the perfect amount to remain healthy and also to help their infants grow and develop normally. Cravings may help expectant mothers achieve it by requiring nutritious food over people who have excessive calories that they occasionally fill their bodies . Most pregnant women have a powerful craving for chocolates which stimulates the release of “feel good” brain chemicals within the body.
Moods for just a brief time period.

Pros split down the food cravings of girls into trimesters during their pregnancy:

First Trimester – a powerful bitter flavor; this might be a sign of the human body which warns the expectant mom of the existence of high toxic chemicals in fruits and plants.

Second and Third Trimesters – a craving for sour tasting foods such as pickles (that helps girls acquire a diverse diet in the future in her pregnancy); for sour and sweet foods, fruits a favorite craving for pregnant ladies.

As the pregnancy develops – a heightened taste for salty foods like potato chips; since the blood volume increases.
Additional Cravings

All these are cravings for inedible substances like dust, chalk, laundry powder and dirt, etc..

Pica is reported to be an indication of an underlying physical or psychological illness. If you have a craving such as this, resist it and award yourself with an ice cream, then chocolate or a bit of cake. You shouldn’t give in since this would mean psychological problems for your kid, diminished hearing and very low motor skills development.

Healthier Options

While pregnant, there is no harm giving into food urges however, simply don’t make it a habit which will endanger you and your baby.

Here are some wholesome foods which you can substitute your “bad” cravings together:

Steak – eat just a few bites, chocolate milk, fat-free hot ginger or create some trail mix with a small handful of chocolate chips, dried nuts and fruits; also,

Cravings shed their strength as the pregnancy grows. However, here are some ways to help you handle your food cravings:

1. Eat breakfast daily to lower the strength of your cravings.

2. Know your cravings to help locate much healthier replacements to your food urges. Attempt to take some time breaking down your cravings: What are you yearning for: something chilly, creamy, smooth, and sweet? This is going to help you in discovering more nutritional substitutes.

3. Keep a food journal and examine whether you are eating a balanced diet or not.

4. Workout to help you suppress hunger.

5. Have a great deal of psychological support from family members.

6. Think small concerning the total amount of intake.

7. Always seek advice from your physician.

While pregnant, keep in mind this is not the time for dieting, however a time to experiment with meals and use food as entertaining, as it should be. Have some variety in your meals, balance your diet nicely, and also make eating pleasure, not odd.

Passing the Time Until Baby

Your due date came and went, the hospital bag is packed, and the nursery is setup. Yet you find yourself still pregnant and anxiously waiting for your little one to make his/her debut!

If you’re wondering what to do when you’re past your due date, here are some things to consider:

Birth, Child, Female, Fetus, Girl, HumanThe due date is calculated as 40 weeks on the very first day of your last period. But this is just an estimate as the actual delivery date is dependent on factors like the period of the menstrual cycle and the exact date of conception, which may vary from woman to woman. Therefore, only about one in 25 (four per cent) infants are born on their due date and approximately one in five babies are born at 41 weeks or later.

Although, it’s possible to give birth to a healthy baby even when you’re passed your due date, your gynecologist will be monitoring you closely every couple of days. Natasha, a 29 year old first time mom says, “In spite of having a normal pregnancy I needed to be induced during my 41st week once the level of amniotic fluid started dropping and it was no longer safe for the baby to remain inside”. Other factors like baby’s growth, fetal heartbeat, movements and breathing, will be assessed as things can advance very quickly at this stage.

You will get a of lot suggestions on how best to accelerate labor from friends and family. Sameera, who was two week overdue says, “I went for brisk walks. I ate hot food. I did everything!”

If you look for it, you will get advice such as exercise, dancing, having sex as well as nipple stimulation! It’s ideal to stay away from old wives tales such as these and seek advice from your health care provider before attempting anything.

If waiting is no longer an option; your doctor might induce labor. Typical practices include membrane sweeping and breaking water. Prostaglandin, a hormone like substance that stimulates contractions and Pitocin (artificial Oxytocin) are usually administered to speed up labor. In some cases your doctor might indicate a scheduled C-section too depending on what is most appropriate for you and your baby.

This is a good time to unwind. Pamper yourself and spend a while with your partner because once the baby arrives, you’ll be too busy.

Cats with Pregnant Women

Cat, Montevideo, Uruguay, MerchandiseI’m pregnant, do I have to get rid of my cat? This question is asked by the majority of first time pregnant girls that have a cat . The anxiety of contracting toxoplasmosis while pregnant and spreading this disease for your unborn baby. You’re about the master what toxoplasmosis is and also the true facts. Toxoplasmosis is a disease brought on by a parasite called Toxoplasma gondii. This parasite is found everywhere in our environment and several men and women have it in their bodies but might not know since they don’t have any symptoms.

Pregnant women and individuals with weakened immune systems are more likely to have serious illness because of toxoplasmosis. Pregnant women can pass the disease to their unborn infant should they get infected for the first time during or before pregnancy. The very best way to keep your furry friend is by protecting yourself from toxoplasma exposure! The very first thing you have to do is wash your hands after exposure to: dirt, sand, uncooked meat or unwashed vegetables. Don’t sample the meat till is is completely cooked. The next issue would be to freeze your meat for many days prior to cooking to reduce likelihood of infection. Wear gloves when gardening or managing sand from a sand box, and then wash hands thoroughly after. Have somebody else change the litter box whenever possible. In case you have to do it, wear disposable gloves and wash your hands with soap and warm water afterwards.

Change the litter box every day since the parasite doesn’t become infectious until 1-5 days after it’s shed in the stool. Feed your cat commercial canned or dry cat food. Never feed cats raw meat since this is sometimes an origin of toxoplasma infection. Keep cats inside, and steer clear of stray cats particularly kittens. Cover your outdoor sandboxes and don’t get a new cat while you’re pregnant. As you may see, should you take the required precautions, there shouldn’t be any reason that you contract toxoplasmosis while pregnant. Keeping yourself educated is your key.

How to Handle Pregnancy in the Summer Heat

The advances in science have allowed people to plan their pregnancy in accordance with their choices contrary to the good old days’ when most pregnancies were unplanned or unanticipated pregnancies without a lot of options. If you take the pregnancy in stride, then you can organize it according to your financial situation, time, season and so on. If wondering as to which is the ideal season for pregnancy, or if you’re already pregnant that summer without much plans, don’t worry. Feel blessed as I’d imply that summer months are the best months for pregnancy as it has many benefits over several demerits. However, you can customize the extreme warmth and get over it successfully with a couple of tips and ideas.Pregnant Woman, Pregnancy, Rosa, Red

Although it sounds absurd, lack of vitamin D in the winter months might be disastrous to pregnant ladies. They may not want to socialize, constantly look tired, grumpy and miserable all around. Adding to this, the morning sickness in pregnancy may worsen the circumstance. Unless you love winters, they should not be apprehensive about summertime pregnancies. Experts list the possibility of some common issues in pregnant woman during Winter and they are as following:

Cesarean-section
Pre-eclampsia
Postpartum Depression
Bonding and Attachment issues with the new born baby
Substance Abuse or Addiction
Low APGAR Score
Under weight reported at the neonates
Gestational Diabetes which may cause esophageal diabetes
Premature termination
Suicidal thoughts
Miscarriages
Health issues in the new born baby
Early mornings and evenings are ideal in the summers to go for a stroll. You can wear lighter clothes, unlike layering in winters. Socializing is the easier and can be an elevated note which is very vital for a pregnant woman. It is also an agreeable truth that pregnancy in summers is an awkward experience.
Hydration is the secret: Keep yourself hydrated throughout the pregnancy and this is the best way of beating warmth in summers. It’s clear that you get thirsty once you get hot. A water bottle can be good for this and also the ingestion can be measured. Freshly made lemonades and ginger ale are good choices but substitute sugar with honey as it is healthy too.

Make friends with fruits and veggies: Even if you are choosy with veggies, remember you love even those wacky fruits. You are lucky enough to find a range of fruits at your grocery store,  it’s summer! Rainbow colors of fruits! The plums in violet, blue berries, kiwis, mangoes, oranges, strawberries can be the best illustrations. Nothing related to colors but the color rich fruits will supply ample anti-oxidants vitamins, fiber and minerals. Similar benefits with veggies. Salads can both suit your taste buds and replenish nutrients that are critical for you and your baby.

Swim to beat the heat: Pilates can cool you down you and can be a good workout. But, evenings are the best times to go swimming since you can burn in the sunlight. Studies have proven that buoyancy of the water takes off the pressure on your sciatic nerve and therefore the action can relieve you.

Get the ankle swelling down: This is the most frequent compliant that pregnant women face and hot summer months can elevate this problem. Occasional stretching can relieve this issue. Avoid crossing legs and this might help the issue from becoming severe. A lounge chair can be the perfect choice to keep you in right position to beat the swelling.

With these ideas, pregnancy can be enjoyable in summers, contrary to popular beliefs. Try them and feel blessed to become pregnant in such amazing months loaded with vitamin D and lively light to cheer up your mood.

Wine in Pregnancy

Alcohol consumption can result in significant complications in pregnancy. It may result in birth defects, low birth weight, pre term labor and mental retardation. Even though it’s a big deal not to consume alcohol during pregnancy, there are researches that show a little bit of wine while pregnant may be beneficial.

Heavy drinking can result in serious behavioral and psychological issues in a young child. The same study revealed a surprising result. The kids whose mothers consumed a small quantity of wine did better compared to those who sustained from it completely.
Light drinking, characterized by ingestion of 2 small drinks on a single occasion per week, revealed no side-effects in the child’s psychological or behavioral pattern.
It’s always safe to prevent drinking if the mother encounters any complications from the pregnancy. The analysis also indicates that a mother must fully quit drinking in the first trimester and may begin consuming small quantities of wine at the next and the third trimester.A Glass Of, Wine, Alcohol, White Wine

Safety steps
Girls who would like to have a small drink can consume without worrying about the damaging consequences. Consumption of red wine is quite beneficial for women as it also protects them from breast cancer. For those who have a drinking problem, then it’s highly advisable to refrain from drinking entirely.

Before drinking wine it’s vital that you speak with your doctor. Odds are that your doctor might request that you abstain from it entirely. Under these circumstances it’s much better to listen to a physician to be able to prevent any complications or birth defects. If you see a change in your behavior or the little amount gets larger, you should immediately stop drinking wine.

So as you can see, drinking a small quantity of wine in 2nd and 3rd trimester is OK but you need to make sure these little amounts do not become an addiction or huge amounts taken every day as then it may be harmful to your baby.