How to Handle Pregnancy in the Summer Heat

The advances in science have allowed people to plan their pregnancy in accordance with their choices contrary to the good old days’ when most pregnancies were unplanned or unanticipated pregnancies without a lot of options. If you take the pregnancy in stride, then you can organize it according to your financial situation, time, season and so on. If wondering as to which is the ideal season for pregnancy, or if you’re already pregnant that summer without much plans, don’t worry. Feel blessed as I’d imply that summer months are the best months for pregnancy as it has many benefits over several demerits. However, you can customize the extreme warmth and get over it successfully with a couple of tips and ideas.Pregnant Woman, Pregnancy, Rosa, Red

Although it sounds absurd, lack of vitamin D in the winter months might be disastrous to pregnant ladies. They may not want to socialize, constantly look tired, grumpy and miserable all around. Adding to this, the morning sickness in pregnancy may worsen the circumstance. Unless you love winters, they should not be apprehensive about summertime pregnancies. Experts list the possibility of some common issues in pregnant woman during Winter and they are as following:

Cesarean-section
Pre-eclampsia
Postpartum Depression
Bonding and Attachment issues with the new born baby
Substance Abuse or Addiction
Low APGAR Score
Under weight reported at the neonates
Gestational Diabetes which may cause esophageal diabetes
Premature termination
Suicidal thoughts
Miscarriages
Health issues in the new born baby
Early mornings and evenings are ideal in the summers to go for a stroll. You can wear lighter clothes, unlike layering in winters. Socializing is the easier and can be an elevated note which is very vital for a pregnant woman. It is also an agreeable truth that pregnancy in summers is an awkward experience.
Hydration is the secret: Keep yourself hydrated throughout the pregnancy and this is the best way of beating warmth in summers. It’s clear that you get thirsty once you get hot. A water bottle can be good for this and also the ingestion can be measured. Freshly made lemonades and ginger ale are good choices but substitute sugar with honey as it is healthy too.

Make friends with fruits and veggies: Even if you are choosy with veggies, remember you love even those wacky fruits. You are lucky enough to find a range of fruits at your grocery store,  it’s summer! Rainbow colors of fruits! The plums in violet, blue berries, kiwis, mangoes, oranges, strawberries can be the best illustrations. Nothing related to colors but the color rich fruits will supply ample anti-oxidants vitamins, fiber and minerals. Similar benefits with veggies. Salads can both suit your taste buds and replenish nutrients that are critical for you and your baby.

Swim to beat the heat: Pilates can cool you down you and can be a good workout. But, evenings are the best times to go swimming since you can burn in the sunlight. Studies have proven that buoyancy of the water takes off the pressure on your sciatic nerve and therefore the action can relieve you.

Get the ankle swelling down: This is the most frequent compliant that pregnant women face and hot summer months can elevate this problem. Occasional stretching can relieve this issue. Avoid crossing legs and this might help the issue from becoming severe. A lounge chair can be the perfect choice to keep you in right position to beat the swelling.

With these ideas, pregnancy can be enjoyable in summers, contrary to popular beliefs. Try them and feel blessed to become pregnant in such amazing months loaded with vitamin D and lively light to cheer up your mood.

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